Hi, I’m Briana
I’m a certified Life & Health Coach whose passion is to help women discover and access their fullest, most desirable life. I founded Urban Wellness because I know what it’s like to struggle with just “going through the motions” and I also know what it’s like to break through the monotony and thrive. I want to be the guide for you that I wish I had so that you can deepen your sense of purpose and cultivate a life of joy.
Ambitious but often overwork yourself to the point of burnout
Ambitious with a strong sense of boundaries and balance
Fatigued, stressed, anxious, irritable, lost, or uninspired
Energized, alive, vibrant, inspired, joyful, fulfilled, and purposeful
Critical, judgmental, or disconnected toward yourself or your body
Compassionate toward yourself, grateful for your body, and proud of who you are
“I made a life-changing choice the day I asked Briana in to help me. Since beginning work with Briana, my sense of well-being has blossomed. I couldn’t be happier with the results I’ve seen. I’ve lost about 10 pounds effortlessly, without any feeling like I’m on a diet. Briana’s positive energy and intelligence are extraordinary. She is a delight to work with and working with her has been one of the very best things I’ve done for myself.”
— Dave B.
“Briana coached me at a crucial point in my life. I was stressed, out of shape, and a bit lost, knowing I needed a top to bottom healthier lifestyle, but had zero clue where to start. Her coaching left me feeling empowered and capable. She’s a pro, and she made big problems feel smaller and solvable. Years later, I have a lifestyle I’m proud of, my progress continues, and I’ve improved in every way I was looking for.”
— Nate O.
“Briana has helped me do a 360-assessment of my life - from nutrition, sleep, exercise, relationships, and work. Her exercises and guided conversations have been really thought provoking and action-oriented. Briana is so kind, energetic, and a really great listener. Little by little she is helping me develop better habits, think differently about food (in a good way), and generally feel like a fuller, more well-balanced person. I highly recommend working with Briana!”
— Liz M.
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